Concerning each of our 3 areas of service below, a list of all to look forward to while working on spirit | body | mind health with YWC LLC! 

The majority of the modalities below go hand in hand, impacting one or all of the three:                    spirit | body | mind: in benefit and practice, but I have separated as best I can.

  • ...for Physical

    Physical assessment

    Customized workouts

    Proper form through exercise

    Injury prevention

    Individualize exercise routines

    Pt planning and scheduling

    Flexibility

    Endurance

    Weight loss

    Strength training (gym, home, free weights, machines, etc)

    Resistance training

    Cardiovascular training

    Functional training

    Yoga certified

    Poses & Asanas

  • ...for Spiritual

    Prayer support/ partnering

    Spiritual counseling

    Relationship counseling

    Spiritual exploration/ discovery

    Mindfulness

    Self reflection

    Purpose and meaning

    Nature Connection

    Holistic wellness / practice

    Energy and flow

    Intention

    Emotional release

    Yoga

  • ..for Emotional

    Relaxation techniques

    Balancing ‘chakras

    Mindfulness

    Life balance

    MBS connection

    Meditation

    Motivation & encouragement

    Emotional support

    Tracking progress

    Lifestyle coaching

    Accountability

    Improve sleep

    Stress management

    Behavioral change

    Goal setting

    Dietary planning

    Pa planning

    Health education

    Relationship counseling

    Yoga Nidra

    Positive psychology

    Time management

    Healthy habits

    Healthy Self Care

    Endorphin release

    Anxiety recognition

    Mental referrals

    Self Esteem/ Body Image

    Social interactions

    Self acceptance