Due to the personal nature of our services, it is difficult to simply ‘niche’ down and focus on one area of service. Many factors go into decisions on a final program for each client.  This can include: age, past injuries, physical ability, medications, lifestyle, diagnoses, weight, sleep schedule, nutritional intake, alcohol, smoking, or drug use, etc.                     Most importantly, your goals and/or medically necessary factors to address are a priority for you, as well as myself.                                                                       Things like weight loss, reversing diabetes or heart related diagnoses, need for self love, spiritual counsel (I could keep going) encompasses what I am normally addressing with clients. There is a better way for healthcare that does not have to include treating the symptom instead of the core of your health problems or taking a pill to stop symptoms instead of get rid of the source. Below I have provided a few of the services offered in the of the 3 areas of humanity... MIND | BODY | SPIRIT

The majority of the modalities below go hand in hand, impacting one or all of the three: MIND | BODY | SPIRIT in benefit and practice, but I have separated as best I can.

  • PHYSICAL WELLNESS SERVICES

    |Customized Exercise Program| |Injury Prevention & Attention| |Mobility Practice| |Personal Training Planning and Scheduling| |Personal Flexibility Practice| |Endurance Program| ||Weight Loss| |Strength Training (gym, home, free weights, machines, etc)| |Resistance Training| |Cardiovascular Training| |Functional Training| |Yoga Certified|

    …all with an individualized focus on your unique needs and desires.

  • SPIRITUAL HEALTH SERVICES

    |Prayer Support/ Partnering| |Spiritual Counseling| |Relationship Counseling| |Spiritual Exploration/ Discovery| |Mindfulness| |Self Reflection| |Purpose and Meaning| |Nature Connection| |Holistic Wellness / Practice| |Energy and Flow| |Intention| |Emotional Release| |Yoga|

    …all personalized to cater to your unique needs and desires.

  • MENTAL HEALTH SERVICES

    |Relaxation Techniques| |Mindfulness| |Life Balance / Coaching| |Mind | Body | Spirit Connection| |Meditation| |Yoga| |Motivation & Encouragement| |Stress Management| |Accountability| |Better Sleep| |Stress Management| |Health Education| |Behavioral Changes| |Self Acceptance/ Esteem/ Body Image| |Relationship Counseling| |Healthy Self Care| |Endorphin Release| |Mental Health Referrals|

    … all individualized and catered to your unique needs and desires.