At Your Wellness Coach LLC, we don’t believe in "niche" boxes or one-size-fits-all solutions. Your health is a complex harmony influenced by your history, your daily lifestyle, and your individual goals. We move past generic advice to provide education and coaching rooted in your specific health profile.

Through intense research and a comprehensive initial health assessment, we identify the most compatible, natural, and practical options for your body, mind, and spirit. If an effective solution exists for your needs, we will find it and make it available to you. We don’t just offer services; we offer a partnership dedicated to finding what actually works for your life.

Below you will find a few physical, mental, and spiritual wellness services we have proviced to date…..

  • A woman practicing meditation on a wooden dock by a lake during sunrise or sunset, with mountains and trees in the background.

    PHYSICAL WELLNESS SERVICES

    |Customized Exercise Program| |Injury Prevention & Attention| |Mobility Practice| |Personal Training Planning and Scheduling| |Personal Flexibility Practice| |Endurance Program| ||Weight Loss| |Strength Training (gym, home, free weights, machines, etc)| |Resistance Training| |Cardiovascular Training| |Functional Training| |Yoga Certified|

    …all with an individualized focus on your unique needs and desires.

  • Open Bible and green coffee mug on a wooden dock by the water at sunset.

    SPIRITUAL HEALTH SERVICES

    |Prayer Support/ Partnering| |Spiritual Counseling| |Relationship Counseling| |Spiritual Exploration/ Discovery| |Mindfulness| |Self Reflection| |Purpose and Meaning| |Nature Connection| |Holistic Wellness / Practice| |Energy and Flow| |Intention| |Emotional Release| |Yoga|

    …all personalized to cater to your unique needs and desires.

  • Close-up of a young man with blue eyes, one hand covering part of his face, and a tear visible in his eye.

    MENTAL HEALTH SERVICES

    |Relaxation Techniques| |Mindfulness| |Life Balance / Coaching| |Mind | Body | Spirit Connection| |Meditation| |Yoga| |Motivation & Encouragement| |Stress Management| |Accountability| |Better Sleep| |Stress Management| |Health Education| |Behavioral Changes| |Self Acceptance/ Esteem/ Body Image| |Relationship Counseling| |Healthy Self Care| |Endorphin Release| |Mental Health Referrals|

    … all individualized and catered to your unique needs and desires.